Calories of Alcohol Explained
Let’s start this exploration by stating that n0 alcohol can be considered healthy. While some alcohol may be more healthy than others, it is best to stop drinking altogether if you want to lose weight and get in shape. Moderation is key to a happy life. Knowing the difference in calories in vodka and gin can help you make better decisions.
A typical serving of alcohol (beer, wine, liquor) has approximately 100 calories. This is about seven calories per gram. The flavourings, add-ons, and mixers that are added to the final product can make a big difference in this figure. If you are looking for the best alcohol, avoid pre-mixed coles, simple syrups, and sugary mixers.
The NHS estimates that four bottles of wine per month can result in a yearly intake of approximately 27,000kcal. This is equivalent to 48 Big Macs per annum. Drinking five pints of Lager per week can add up to 44.200kcal in a year. This is equivalent to eating 221 donuts.
9 Lowest Calorie Alcohol
Although it sounds frightening, your drinking habits could be holding you back from achieving your resolutions for the new year. We have the best advice for you if you’re looking for the most healthful alcohol. Here’s a list with the lowest calories alcohols that you can indulge in.
seltzer is the new kid on the block. It has gained popularity in the last few years. The US is the largest market for sparkling and flavoured drinks, with sales exceeding USD$1Billion annually. A hard seltzer that has been fermented rice is the best option for those looking for the lowest calories. This formula allows the alcohol to naturally occur, rather than just adding vodka at its end. It can then be infused with real lime or passionfruit to eliminate the need for sugary mixers.
Calories per serving: 100
Is Vodka low in calories? What are the calories in Vodka These are questions we have asked ourselves, and if you have ever tried to reduce your beer intake, you will likely have opted for vodka, lime, and soda. Hard liquor has far fewer calories that brewed beverages like beer and cider. Some professionals suggest that heavier drinks will allow you to consume less alcohol. Pre-made vodka sodas that are low in sugar will provide the best choice for those looking to cut down on alcohol calories. These cans usually have 99 calories, which is not bad for a hard beverage.
Calories per serving: 97
Tequila is one the most low-calorie alcohols. However, it also has hidden health benefits. The Independent agavins state that the sugars in tequila are not digestible. This means that they act as fibre and don’t increase blood sugar. Additionally, tequila’s low calories can help lower your cholesterol and lead to weight loss.
Calories per serving: 69
Sugar – 0g
It is not the alcohol that makes your favorite gin or tonic unhealthy. One of the best ways you can cut down on calories is to switch to diet mixers. Sparkling water is better than tonic. Look for organic botanicals to get the lowest-calorie gin. You will be a hit with your taste buds and waistline.
Calories per serving: 110
5. Red Wine
Do you remember when people used to say that two glasses of red wines a day was good for your health? Red wine is one of the most healthful alcohols that you can consume. Research at the University of Massachusetts Amherst has shown that red wine’s active compounds, quercetinhe and resveratrol have been shown to improve heart health. Red wine slows down the rate of glucose reaching the bloodstream.
Calories per serving: 125
Sugar – 1g
It was loved by pirates and you can too . Rum is made from molasses and sugarcane byproducts. However, it has some health benefits. Some organizations claim that one serving of 1.5 ounces will reduce anxiety, calm down, and provide a good night’s rest. However, the evidence is not strong enough to support this.
Calories per serving: 97
It’s well-known that red wine has high levels of antioxidants. Whisky also shares this trait. Studies in the European Journal of Clinical Nutrition and Harvard University showed that whisky reduces the risk of developing heart disease. Whisky is low in fat and has very little sugar or carbohydrates, which makes it a good choice for lowering blood glucose levels. Harvard University found that moderate amounts of alcohol may even be protective against type-2 diabetes. This is one of the most delicious and low-calorie alcohols. It has only 105 calories per serving.
Calories per serving: 105
Rose is a great choice for summer on the balcony. The polyphenols, which are found in red wine, have been proven to protect against atherosclerosis and reduce the risk of developing heart disease. Studies have also shown that it is more beneficial than white wine due to its higher levels of antioxidants, such as resveratrol. These antioxidants are found in grape skins.
Calories per serving: 147
You won’t feel guilty next time you open bottles. Champagne has some unique benefits, despite its high sugar content. Recent Alzheimer.net studies have shown that champagne may actually improve your memory. According to the medical organization, one to three glasses of champagne per week can improve brain health. Professor Jeremy Spencer from the University of Reading noted that champagne, which lacks flavonoids is capable of influencing brain function by the actions of smaller phenolic compound, previously thought to be lacking biological activity.
Calories per serving: 89
Sugar – 2g
Lowest Calorie Cocktails
Drinking hard liquor isn’t as harmful as you might think. Adding sugary mixers or sweet flavours to hard liquor will increase the calories. This list contains healthy cocktails that you can try at your next party.
- Tequila mixed with fresh lime juice A classic, sharp cocktail that has fewer than 200 calories per portion
- Vodka and lime with soda – The most popular basic cocktail, the vodka-lime-and-soda is low in calories and has enough natural sweetness to keep your lips from curling.
- A syrup-less mojito You can reduce the calories in this classic cocktail by omitting the syrup.
- Gin and tonic A favorite in barrooms around the world, the gin-and-tonic is a staple. A diet tonic can make the cocktail healthier.
- Martini– Although the standard martini has a low calorie count, you can reduce it by adding vermouth to the mix and adding some olives.
Tips for healthy drinking
No matter if you are drinking the most low-calorie alcohol on the earth or your average, everyday beer, there are things you need to remember. These are the most important steps to take to ensure that your drinking habits do not harm your health, according to the United Kingdom National Health Service.
- Moderation — Do not drink more than 14 units per week
- Alternate: Drink a glass water between every alcoholic drink to keep you hydrated.
- Do not eat – Don’t drink with an empty stomach
- Choose a healthier snack if you drink while eating
- Do not do it alone. You’ll be more likely than ever to stick with it with moral support.